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Five Minute Hummus

Swap out chickpeas for black beans or lentils for a new twist on this quick and easy hummus recipe.

Ingredients

  • 1 19 fl oz (540 mL) can chickpeas, drained & rinsed
  • 1/4 cup (50 mL) reduced calorie sundried tomato salad dressing
  • 1/3 cup (75 mL) water
  • 2 garlic cloves

Directions

Place all ingredients into a food processor or blender. Blend, adding water if necessary, to desired consistency.

Black Bean Dip

Use a can of black beans instead of chickpeas, swap the sundried tomato dressing for 1/2 c (125 mL) ranch dressing, add 1/2 tsp (2 mL) cumin, and eliminate water.

Lentil Dip

Use a can of lentils instead of chickpeas, swap the sundried tomato dressing for 1/2 c (125 mL) ranch dressing, add 1 tsp (5 mL) hot curry powder, and eliminate water.

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