Alberta Pulse has print resources and recipe sheets available free of charge for educators, dietitians, and home cooks. Order yours today!
A two-sided sheet with suggestions about how to incorporate canned pulses into your diet regularly. Includes tips for rinsing and pureeing pulses.
A two-page sheet providing four recipes using lentils and black bean flour.
An informative 36-page book with tips on how to buy, store, and bake pulses, as well as recipes for breads, biscuits, muffins, squares, cookies, cakes, and pies.
A colourful 28-page book with information on buying, storing, and cooking pulses, as well as a variety of recipes for snacks, soups, salads, main dishes, and desserts.
A colourful 36-page book with information on buying, storing, and cooking pulses, as well as a variety of recipes for snacks, soups, salads, main dishes, and desserts.
Four delicious split pea recipes: sizzling griddle cakes, a colourful sauté, and two fresh salads that can complement any meal or occasion.
Four exciting split pea recipes: an enticing crostini appetizer, a thin-crust vegetarian pizza, a warm and hearty soup, and a Mediterranean salad.
Learn to make fresh pico de gallo, a refreshing bean salad, or one of three quick and easy dips.
A two-page sheet that answers common questions about soaking, cooking times, and making puréed pulses. Recommended for displays or clients who need pulse soaking and cooking summary.
Four filling pulse recipes: a hearty red lentil soup, a savoury split pea sauté, a classic yellow split pea soup, and refried pinto beans for tortillas.
This 32-page cookbook is your guide to using pulses in a variety of meals, baked goods, and desserts — all of them gluten-free.
Six fast, healthy recipes ranging from dips and salads to soups and cookies.
Check out the Creating Awareness video series developed during 2016 International Year of Pulses. The series of three videos highlight the main attributes of pulses: better nutrition, healthy outcomes and environmental sustainability.