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Resources

Alberta Pulse has print resources and recipe sheets available free of charge for educators, dietitians, and home cooks. Order yours today!

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Downloadable Resources

Baking with Pulses (2017)

An informative 36-page book with tips on how to buy, store, and bake pulses, as well as recipes for breads, biscuits, muffins, squares, cookies, cakes, and pies.

Culinary Adventures with Pulses

Four exciting split pea recipes: an enticing crostini appetizer, a thin-crust vegetarian pizza, a warm and hearty soup, and a Mediterranean salad.

Guide to Cooking

A two-page sheet that answers common questions about soaking, cooking times, and making puréed pulses. Recommended for displays or clients who need pulse soaking and cooking summary.

Pulse Soups and Main Dishes

Four filling pulse recipes: a hearty red lentil soup, a savoury split pea sauté, a classic yellow split pea soup, and refried pinto beans for tortillas.

Multimedia Resources

Check out the Creating Awareness video series developed during 2016 International Year of Pulses. The series of three videos highlight the main attributes of pulses: better nutrition, healthy outcomes and environmental sustainability.

Better Nutrition

Healthy Outcomes

Environmental Sustainability