Alberta Pulse Growers

Fruity Chocolate Black Bean Pudding

Hp1608-01 abpulse pudding

  • Key Ingredient:Black Beans
  • Prep Time:20 minutes
  • Cook Time:5 minutes
  • Serves:6 Servings (1/2 cup or 125 mL each)

Ingredients

3 Tbsp (45 mL)Cocoa
1/2 cup (125 mL)Fruit Jam (raspberry, strawberry, apricot, peach)
14 oz (398 mL) canBlack Beans, drained and rinsed
1 cup (250 mL)Whipping Cream
1 Tbsp (15 mL) Sugar
Fresh or frozen fruit to garnish, if desired

Nutrition

Calories276
Fat15 g
Saturated Fat9 g
Cholesterol54 mg
Carbohydrates33 g
Fibre5g
Sugar16 g
Protein5 g
Sodium154 mg
Potassium253 mg
Folate37 mcg
Calcium55 mg
Iron2 g

Directions

1. In a small saucepan over medium heat, combine cocoa and fruit jam and simmer for 1-2 minutes to cook the cocoa. Watch carefully, and reduce heat if necessary as mixture will burn quickly.
2. Place beans and cocoa mixture in a food processor or whir with an emulsion hand blender until very smooth.
3. In a medium bowl, whip cream with sugar until stiff peaks form. Reserve about 1/2 cup (125 mL) for topping dessert if desired.
4. Fold bean mixture into remaining whipped cream just until blended.
5. Fill individual serving dishes or layer with fresh fruit in a larger bowl. Chill before serving. Serve with additional whipped cream and fruit, if desired.

Categories:
Baking & Dessert, Beans

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