Recipes

Jamaican Red Beans & Rice


This quick-and-easy bean dish brings an authentic taste of Jamaica right to your kitchen!

  • Key Ingredient:Beans
  • Prep Time:15 minutes
  • Cook Time:20 minutes
  • Serves:7 1 cup (250 mL) servings
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Surprisingly good

Alberta-grown pulses don't just taste good; they're also good for you. Easy to prepare in a variety of dishes, pulses - which include peas, beans, chickpeas, and lentils - are high in protein and fiber and low in fat, making them the perfect fit for a healthy diet and busy lifestyle.

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Health & Nutrition
Benefits

Pulses are known as superfoods - and with good reason.

What are Pulses?

Chickpeas, beans, lentils & peas...
but what makes a pulse a pulse?